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Soy Andina: The Peru Food Connection

Wednesday, May 31st, 2006


Soy Andina is a documentary, "the dazzling story of two New York women raised in different worlds — an immigrant folk dancer from the Andes, and a modern dancer from Queens, NY — who return to Peru in search of roots and dance." Still in post-production, the film has many people eagerly waiting for distribution, myself included.



The story is simple, yet moving:



"After 15 years in New York, Nelida Silva returns to her birthplace in the Andes to fulfill a lifelong dream and host (her village's annual fiesta) -- an astonishing week of dance, music, and ritual. But Nelida has changed, and so has the village. What is it like to go back to the Andes when you've become a New Yorker?



Two years later: Cynthia Paniagua, a dancer raised in Queens by a Peruvian mom, embarks on her own Peruvian journey after meeting Neli — determined to "quench a burning desire to know the real Peru, to unearth the mystery of the dances." Does she find what she's looking for?"



Of course, you have to see the movie to find out the answer.









A few days back, I received an e-mail from the filmmaker, Mitch Teplitsky, who told me that he has been a regular visitor to this blog, and had listed Peru Food as one of his favorite blogs in English about Peru. I was beyond flattered. And, ironically, I had been visiting his website regularly, waiting to find out when Soy Andina will finally be released.



As a child, Mitch lived in Peru. He has known Nelida Silva for the last 15 years. And like many others, he is a dedicated fan of Peruvian cuisine.



Mitch Tiplitsky getting ready to sample some Peru Food.



Visit the Soy Andina website and Mitch's weblog to find out more about this extraordinary project.









Peru.Food@gmail.com

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una cena bonita que estuvimos en Caracas

Wednesday, May 31st, 2006
Cuando estuvimos en Caracas, uno de nuestro cliente más bien ya ahora como parte de nuestra familia, nos invitaron a cenar.

Pues sin excepción, cuando me invita alguien a comer en su casa, siempre la gente se pone nervioso porque soy cocinero. Pero también yo siempre digo, si me prepara la comida voy a pasar bien, porque sé que es un trabajo cocinar y ya este gesto generoso de invitarme me llena de alegria.

Estos amigos, empezaron a venir al Laurel desde que comenzamos (cuando estabamos en huequito del parque) hasta ahora cuando vienen a Mérida siempre pasan por aquí y después de comer siempre nos sentamos en su mesa y hablamos y disfrutamos.



Aquella noche nos prepararon una ensalada bien rica y arroz negro excelente. Tan bueno que era, yo repetí tres veces. Conversamos mucho y gozamos el momento muchisimo.

No son profesionales de cocina, pero con cariño siempre la comida sale sabrosa....

The Economist: Super Cuy

Wednesday, May 31st, 2006
Braunwarth's post about wanting to eat cuy, or guinea pig, in Peru got me thinking and researching. This is what I found.



A 2004 article in the British magazine, The Economist, discussed the development of a super cuy in the Cajamarca lab of Peru's National Agrarian Research Institute.



No, this guinea pig doesn't have supernatural powers nor does it battle evil forces in the world.



Instead, the term super-cuy or mega-cuy refers to the size of the cuyes being raised.



In July 2004, scientists "launched a new super cuy, as it is known in Peru, weighing up to three kilos" or seven pounds.



In The Economist: A Guinea Pig For All Tastes and Seasons, the author details how researchers in Peru hope the larger-sized cuyes will improve the diet of the poorest Peruvians.



Cuy is richer in protein, and contains less fat, than either chicken, pork, or beef. One cuy can easily feed a family of four.



Photo of cuyes from the National Agrarian Research Institute.



Ironically, prior to the arrival of the Spanish, cuyes were much larger than the current breeds available in Peru. This delicacy was a key protein source for Andean people for the past 5,000 years. Cuyes were so important to the well-being of Andean society, that one Inca saying exhorts, “Raise guinea pigs and eat well.”



Sadly, the farming of guinea pigs was relegated by the arrival of Europeans and new sources of meat, such as beef and pork. After colonization, eating cuy was considered backward, although people in the Andes still raised and ate them, mostly for special occasions. No Andean fiesta is complete without a cuy being brought out for revelers to enjoy.



According to The Economist, Peruvians were consuming 22 million guinea pigs a year. Researchers hope to increase that quantity by encouraging diners to think of cuy not only as a dish to be served at festivals or parties, but as an everyday type of food.



Cuy is often described as tasting like rabbit. As The Economist's writer points out, "The main drawback of guinea pig is that it has rather a lot of small bones for not much flesh. Science may at last have changed that."



To help Peruvians, and other intrepid cooks, think of new and innovative ways to prepare this ancient Andean food, the National Agrarian Research Institute has developed a list of recipes (which include cuy in peanut sauce, cuy in wine, and cuy brochettes, among others). More on these recipes later.







Peru.Food@gmail.com

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Bienvenidos a Paladares Unidos! Que rico el pescado frito!

Wednesday, May 31st, 2006

Les agradezco la visita a este blog que hemos creado con tanto amor y sobre todo con una dedicación extrema de mi webmaster estrella: Gracias Mike, por todas esas noches en vela creando esta obra maestra!

Para celebrar el nacimiento, aquí los dejo con una receta para preparar un delicioso y único pescado frito.

For the recipe in English please visit Crispy Fried Fish (Panamanian style!)

El pescado frito entero, simplemente delicioso y nutritivo, siempre ha sido un importante elemento de la cocina tropical latinoamericana. Su color dorado brilla en los platos de los locales y visitantes. Es una tradicion para el turista y una delicia disponible a diario para los nacionales.

Entre las variedades de pescado que les recomiendo para freir estan: el jurel, mero, pargo blanco o rojo, boquinete y corvina. El unico requisito es que el pescado sea fresco y de mediano a grande (1- 2 libras). El pescado frito sabe mejor si se frie en abundante aceite de uso continuo. El aceite nuevo no le ayuda a obtener el tan llamativo color dorado que lo caracteriza.

Para contribuir a una buena salud, use aceite de palma, coco u oliva.

A continuacion encontraran una sencilla y deliciosa receta que estoy segura le encantara a Ud., sus familiares y amigos!

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Recuerden que estoy disponible via email si tienen preguntas.

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Pescado Frito Entero

Ingredientes:

  • 1 pescado entero (de 1 a 2 libras) – limpio, desescamado y sin agallas
  • 2 limones en mitades
  • 2 tazas de aceite
  • 1/2 cucharadita de ajo fresco triturado, o al gusto
  • 3/4 taza de harina
  • 1/4 taza de maizena
  • sal kosher y pimienta negra molida al gusto

Preparacion:

Con un cuchillo filoso, hacer cortes diagonales cruzados en ambos lados del pescado. Usando un cuchillo filoso o tijeras de cocina, cortar con mucho cuidado las aletas si son muy largas.

Frotar por dentro y por fuera el pescado con la pasta hecha con el ajo, sal y pimienta.

Combinar la harina, la maizena y 1/2 cucharadita de sal. Pasar el pescado (ambos lados) por esta mezcla de harina. Dejar reposar por 1-2 minutos y pasar nuevamente por la mezcla de harina…sacudiendo el exceso.

Freir el pescado en aceite caliente(360 grados). Freir por 4-5 minutos en cada lado o hasta que adquiera un color dorado y la piel se ponga crujiente. Remover del aceite y colocar en hojas de papel toalla para drenar el exceso de aceite.

Sugerencia: servir con mitades de limon. Es delicioso con una ensalada de repollo con zanahoria, una ensalada verde, o una ensalada de papas. Patacones (tostones), arroz blanco con frijoles o unas tajadas de platano maduro tambien son acompanantes ideales. Ustedes decoden!

    Que disfruten!

    Melissa

    For the recipe in English please visit Crispy Fried Whole Fish (Panamanian style!)

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Curried vegetable-potato samosas

Wednesday, May 31st, 2006

Those of you that have been reading for a while know that I'm an avid recipe-follower. Sure, I'll make adjustments to a recipe - add in ingredients that I think taste better, or are more in-season, fresh herbs for dried, or occasionally low-fat ingredients in place of their full-fat versions if I'm in a "keeping my girlish figure" or "need to eat healthier" kick. But over-all, I'm a slave to recipes, as some of my blog friends have even alluded to with good-natured teasing and gentle urging to break out of my shackles. Most of the time, I'll look in my fridge, see what I have left over from the week's farmer's market or grocery shopping and spend countless minutes looking through cookbooks or magazines for any recipe featuring a single ingredient that I don't want to go to waste. This, I know, is a fat waste of my precious time.

So last week, coming home after a long day of work and without a recipe in mind, (usually, I shop with a few recipes I want to make in mind, but also get what looks freshest, sounds tasty, whatever I've been craving or I've never seen before and simply CAN'T LIVE WITHOUT), saw I had a few potatoes left over from the farmer's market (looked tasty), swiss chard (looked freshest), baby walla walla onions (been cravin') and half a jar of left-over sweet and sour carrot chutney from our trip to San Franscisco (COULDN'T LIVE WITHOUT). Hmmm... everything needed to be used up, so how could I use them all in a semi-coherent dinner?

This is what I came up with...I call them Curried Vegetable-Potato Samosas because I don't know what else to call them. I don't really know if these fit the definition of a samosa, because they weren't triangular and they weren't fried, but that was the word that came to mind. I boiled the potatoes until they were tender, then mashed them up with a little olive oil. I sauteed the baby walla wallas, bok choy, and swiss chard together with some frozen petite peas, then added about a tablespoon of curry powder, a bit of salt and pepper. But how was I going to get this delicious-tasting mixture to my mouth? Ah, there's nothing like a little pastry to do the trick. I grabbed some totally frozen phyllo dough from the freezer and attempted a quick-thaw in the microwave.

Don't do this.

Yes, there is always a disaster when I attempt to do something completely on my own. See here, here and here for evidence of this if you don't believe me. Let the phyllo dough thaw in the refrigerator for several hours or overnight, then let it come to room temperature before you attempt to use it, if you have the foresight. I, myself, completely lack foresight. My hindsight, however, is 20/20. If you do like I did, your phyllo dough will dry out, melt together and turn into a big mess when you try to unroll it. :) For the record, in an attempt to somewhat redeem myself, I did thaw it in 5 second intervals, rolling it around to try and get gentle, even thawing...but it still wasn't pretty.

Instead, be a good girl (or boy), let it thaw properly, unroll it gently and keep it covered until you're ready to use it. If you do so, you will be able to pull single sheets of phyllo dough apart (covering the rest until you're ready for it), lightly butter (with melted butter and a pastry brush) or spray each sheet with cooking spray as you do until you've got 3-4 sheets laid down, and make perfect little food packages. Me, I just tore off as much as I could get apart, sprayed the whole bunch, and lopped said potato-mixture into the middle, rolling it up as best I could. Finally, I sprayed (or you could butter) the top, and put the finished product on a cooking sheet covered with parchment paper... The second disaster was that I ran out of cooking spray, as I was in too much of a hurry trying not to let my improperly thawed phyllo dough dry out, so the outside of the last one didn't get sprayed, didn't brown very well and thus, didn't look very appetizing (but it did still taste good, thankfully). If you do everything properly, your somosas will be crunchy on the outside, with brown layers throughout (unlike mine), and soft and flavorful on the inside. Alternatively, you could deep fry them, but this is much healthier. I served them with the sweet and sour carrot chutney (Divine.) and this was my bungled attempt at freeing myself from recipe slavery. It wasn't exactly pretty, but it didn't taste too shabby either. There could be lots of variation on this particular dish - hopefully your attempts will be a bit more elegant than my own. Good luck, my friends. May the chef-force be with you. Or may there at least be a little food-fairy to watch over you and protect you from follies like my own.

**I'll be gone until Monday for field work down at the coast (yay Marine Biology), but I'll add the address - there isn't a website - for the chutney when I return. Have a great rest of the week, and weekend, and hopefully I'll be coming back with some fresh Dungeness crab that needs to be used up (considering that's the animal I work with - smart foodie scientist pick their experimental subjects carefully!).

Sibaris

Wednesday, May 31st, 2006
Recomiendo la obra de teatro Caricias del dramaturgo catalán Sergi Belbel conocido en Caracas por la obra Hombres y más recientemente por el Método Gronholm.

La obra fue llevada al cine por el también director catalán Ventura Pons y resulta una perfecta coreografia de 13 historias encadenadas sobre el amor, en cada historia dos personajes hablan sobre sentimientos, en la que continua, se repite uno de los personajes para interactuar con otro y ese otro protagoniza con un tercero la siguiente historia. Todos los personajes están conectados pero cada uno solo conoce a otros dos: un padre con su hijo, el hijo con un amigo, el amigo con su novia, la novia con su amante, el amante con su madre para terminar con esa madre vinculada al padre del principio.

Ayer noche estuve invitado en Sibaris de la mano de Carlos Avila y todos sentiamos una gran espectativa por conocernos y que se habia generado entre Héctor, Sumito y yo gracias a la calidez de las palabras que nos han dedicado amigos mutuos como Takeshi y Carlos García. La noche en lo personal fue inolvidable y creo que todos nos quedamos con la ilusión por poder proponer nuevos encuentros...

Me quedo con la música que salía de la cocina, Héctor y Sumito, acompañados por Adrian, Luis, Sofia y el resto del equipo, ofrecieron un concierto en el que cada uno aporta su sabiduria instrumental para que todo suene como en un concierto de U2. La voz solista, Sumito, como Bono, emana un carisma que absorve a todo aquel que se sitúa a pocos metros del escenario.

Eric Schlosser: Chew On This

Wednesday, May 31st, 2006
By JULIETTE ROSSANT

Chew On This, by Eric Schlosser How often is there a quick fix to any problem? A one-drop-only miracle cure? An antidote to poison?

Well, if there is any antidote to the Foie Gras War (not to mention that pint-sized epidemic of national childood obesity -- part of an overall 10% budget increase for the U.S. Department of Agricutlure in 2006), it is that every child in this country over the age of 10 read Chew On This: Everything You Don't Want to Know About Fast Food (Houghton Mifflin 2006), by Eric Schlosser and Charles Wilson. Read it as soon as possible.

This is no simplification of Schlosser's previous best-selling book Fast Food Nation (Houghton Mifflin 2001). This is in no way a "dumbing down" edition. Rather, Chew On This digs even deeper into the guts of Food production, service, and consumption in this country.

It is classic bait-and-trap reading of the highest order -- bait-and-trap for its readability and highest because of the quality of both its writing and information. Yes, despite the rather depressing subject matter, Chew On This is more engrossing than any burger or bag of fries. Once you are roped in with stories of fast food pioneers, Mssrs. Schlosser and Wilson start cutting away into the real meat -- literally, as in their chapter six subsection "Meat" (pp. 156-202).

Schlosser and Wilson explain how America will raise 9 billion chickens for slaughter in 2006; desecribe the appalling conditions of their short, miserable lives; and present the needless suffering they endure at slaughter for your leisurely reflection -- while mentioning how much needless suffering our European counterparts avoid imposing. In "The Jungle" (pp. 182-186) and "Don't Complain" (pp. 186-191) sections, they catalogue conditions in slaughterhouses for both man and beast.

Thereareafter, the book really focuses in on you and every citizen of this country. If in our pet-loving, fast-food consuming "American Way of Life" we somehow have remained complacently unmoved by the suffering of billions of animals or thousands of fellow humans, then perhaps we will be moved to care when it comes down to ourselves. "Cook It Well" (pp. 192-198) explains the growing prevalence of the e. coli virus -- the poop disease whose spread parallels the rise of mass-marketed meat. If that doesn't move you, the penultimate chapter, "Big" (pp. 202-233) explains how kids fat by age 13 have a 90% chance of being fat in their midthirties (p. 209, cited from the American Journal of Clinical Nutrition [abstract]) and shares the agonies of one obese child, who nearly dies from stomach stapling.

detail of Eric Schlosser, by Mark Mann

Finally, in "Your Way" (pp. 234-258), Schlosser and Wilson trace the export of American fast-food franchises overseas, where many now derive the majority of their profits. They discuss global anti-Americanism (associated with the Bush doctrine of pre-emptive strike, accompanied by the Global War on Terrorism and measured by the Pew Research Center) -- now manifest in attacks overseas on chains like McDonald's and KFC.

The bottom line is that you, an American consumer of Food, can make a difference. Schlosser and Wilson provide the simplest of prescriptions to improving our quality of life via food, targeting human labor conditions and animal quality of life:

Nobody is forced to buy fast food. The first tep toward real change is by far the easier. Stop buying it... Every dollar you spend is like a vote." (p. 254)

Beyond the book, they provide several areas of specific action.

detail of Charles Wilson, by Al Nazemian

Although they do not mention it, the logic is intuitive: just as fast food companies force change among suppliers with their buying power, so consumers can do the same to fast food companies. And here is where Chew On This is perhaps not explicit enough in a TV-oriented, attention-deficit society: they have laid out the vertical supply chain of fast food and demonstrated just how powerful each and every one of us can be -- if we stand united.

No wonder there is an uproar in the Food industry (see "Related news" links, below)! For what Schlosser and Wilson recommend is not an end to fast food but an imposing of humanistic constraints -- all very feasible, but, oh no!, costing a few pennies more per pound or ounce for the fast food giants.

The opposition is apparently quite large -- see the members list for "Best Food Nation", the industry antidote (as it were) to Schlosser's Fast Food Nation" (whatever that term means to the industry, beyond a book and a movie -- more at end of this article).

What does Chew On This mean for the foie gras opposition? Get a clue! Get your priorities straight! Why mess about with a few thousand geese and ducks (whose gavage is scientifically accepted as relatively painless and harmless) when not just millions of cattle and billions of chickens live and die in abject conditions -- while fellow Americans (or imported workers) are caught up in labor-destructive system of production? Schlosser is on record as still eating burgers and fries, just no longer at McDonald's (see Forbes interview).

Improve rather than overthrow -- that is truly revolutionary thinking, because it is so possible and reasonable. Don't be fooled by opposing Media: this is thought worthy not of Karl Marx's Manifesto of the Communist Party but rather of Thomas Paine's Common Sense.

Alice Waters at 2004 James Beard Awards

To show us what motivated individuals and corporations can do, they provide living examples of food "do-gooders": Alice Waters and her Edible Schoolyard and fast food chains like Inn-N-Out and Burgerville.

Overall, Eric Schlosser deserves credit and praise for his continued efforts -- would that there were a journalist-author who has the same impact on American Politics as he does on American Food. By successfully encompassing the broadcest, most complete outlook of our Food horizons, from McDonald's to Alice Waters, Schlosser proves himself the most important writer on Food of the decade.

Regardless of all other considerations, Superchefblog recommends Chew On This as mandatory reading for Summer 2006. For all ages.

Fast Food Nation movie logo

(Stay tuned for the movie -- watch the trailer now.)

Book details:
Publisher
Amazon.com
Barnes & Noble

Press releases:
Houghton Mifflin
Puffin (UK)
Best Food Nation

Related news:
Forbes
Wall Street Journal
Forbes
Los Angeles Times
St. Louis Post-Dispatch
KQED bay area bites
Willamette Week
South Bend Tribune
Kansas City Star (AP)
Washington Post
Brand Republic
Ithaca Journal
Orlando Sentinel (Los Angeles Daily News)
Lincoln Journal-Star
Madison Capital Times
Seattle Times
San Francisco Chronicle
Twin Cities Pioneer Press (Newhouse News Service)
Seattle Post-Intelligencer
Energy Bulletin
Belleview News Democrat (AP)
Guardian
Times
GuardianToronto Star
China Daily
Independent
Austrialian
Globe & Mail

Previous articles:
[Foie Gras War - complete]
[Cookbook Reviews - complete]

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Quinto día de invalidez parcial

Wednesday, May 31st, 2006
Este es el quinto día con yeso, el quinto día de sentirme inútil, desesperada por no poder hacer nada, preocupada porque no puedo trabajar bien desde mi casa y no voy a poder ir a clases esta semana ni dar los exámenes finales. El dolor ya no molesta tanto, sólo en las noches. Me refiero al dolor del dedo fracturado, porque existe el dolor en la pierna izquierda (la pierna inútil que ahora es lo único que me sostiene), el dolor en el poto por estar sentada todo el día y el dolor en la muñeca derecha por los abusos que sufre como compañera de mi pierna izquierda en la difícil tarea de movilizarme y mantenerme en equilibrio durante las tareas más difíciles (ir al baño, bajar y subir escaleras y bañarme).

Así, en medio del aburrimiento y las preocupaciones (BDS ya corre en mi laptop pero necesito una base de datos que aún se está cocinando en la oficina), me animé a tomarme un descanso y agarrar mi guitarra (la Ibanez, que estaba más cerca) después de 5 meses... nunca había dejado de tocar por tanto tiempo. La encontré llena de polvo y desafinada. Luego de una breve limpieza y afinada me puse a tocar lo que estaba sonando en el Winamp, "Lejos de casa" de ANIMAL y luego "Sol". No fue como empezar de nuevo, de hecho me sorprendió que todavía me acordaba de esas canciones y las de GRimA, que tengo que practicar para el concierto del 17 de junio, la despedida de la banda como todos la conocieron: con Wilson y conmigo. Algo me dice que tendré que prescindir de los saltos en ese concierto...

Crepe Maker, also good for Lumpia Wrapper

Wednesday, May 31st, 2006

I have long wanted to find a kitchen gadget to make lumpia wrappers (mainly) and crepe with, and have tried using nonstick pans/griddle with no luck.

But I think I have found the right tool. This is the VillaWare 7-inch diam crepe maker. You dip the hot surface into the pan of batter and let a thin film cling; lift it up and let the batter cook awhile, then slowly peel off.
7-inch diam crepe maker

I have not tried making lumpia wrapper with this, but I am posting it now because it is on sale (regular price of $39.99 down to $19.99). So instead of waiting for it to come to try it, I am already sharing this sale deal with you now for those who will be interested. I am not sure until when they will run the promo. (The larger one, 10-inch diam, is not on sale and is around $44). I have just made the online purchase recently (two nights ago).

You can get it from the following link. You can even browse their closeout sale

Disney Toaster 468x60banner

Once I have it with me, I will try it to make lumpia wrappers (I hate the ones being sold frozen. Nothing beats the freshly made wrapper.)

For the recipe, I am planning to try this one:

1 cup flour
1 cup water
1 egg

Mix all ingredients until very smooth.
Lightly grease a nonstick pan and heat. Brush mixture onto pan. When dough starts to come away from the pan, lift wrapper out carefully. It will not lift out if mixture is not done.

I will let you know how it will turn out once I made it.

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Not all Frozen Meals are Bad

Wednesday, May 31st, 2006


Knorr did it again. It took my belief that frozen dinners were barely passable in quality and took it to a level of "Oh my God! This tastes like it was personally made for me and left in the freezer for me to have later" I was pleasantly shocked on a day when I didn't have a lot of energy or time to make something elaborate that Knorr frozen entrees worked in a pinch. Our store had two types brought up north for our sampling. I can't say they were cheap up here but their taste made the price okay.



The one I tried first was their Shrimp Fra Diavolo. Their peppers were actual peppers and nothing reconstituted. The pasta was soft and melt in your mouth. The shrimp felt like shrimp and not mush. The sauce was quite spicy but not in a "cover up the bad food" way. It felt and tasted freshly made. No weird aftertastes in the mouth. I was even pleasantly surprised to see that they had suggested wine pairings on the back too!
I tried the other one, Spinach & Ricotta Ravioli in Tomato Wine Sauce, not long after on another crazy day. In general I liked it but it had FAR too much large garlic slices in it. I love garlic but not that much!
I only found these frozen entrees on the Canadian entrance of the website. Are these frozen packs only available in Canada?

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